Pigeon Holed in Pigeon Pose
Have you ever felt like you have been pigeon holed into a situation or scenario and you can't quite get [...]
Forced Break
Have you ever needed a reason to take a break? Like you didn't feel right to just take pause for [...]
Late night Work out
Have you ever woken up with such great intentions to "get it done" and then you don't? You get on [...]
When to Break and Breathe
I recently had an uncomfortable call at work. One that I prepared for in advance, thoughtfully and with anxiety. Difficult [...]
When will I fail
My office is 13 steps from my couch. One roll out of a yoga mat and my office transforms into [...]
I’m not a runner, but I ran the half marathon
I started walking towards the exit gate, heading out towards what I had been both dreading and working towards for [...]
What’s Your Story
I had a conversation with someone who came in and out of my life over a year. When he was [...]
Goodbye 2020
For some reason when I write those words, the Elton John lyrics come to my head from his remake of [...]
Inked to my Heart
I spent about 18 years wondering what the perfect tattoo for me would be and where the best placement for [...]
Keep Moving
"Don't look at your Fitbit," I kept telling myself. "Just wait for it to buzz, you can do this, Hadley." [...]